Adult Martial Arts
Make yourself stand out.
Besides being a powerful form of self-defense, our martial arts program benefits every part of the body, including how great you will feel about yourself.
THE REASON
More than just punching and kicking, our Adult Karate students develop awareness and learn life-saving self-defense skills, while maintaining healthy fitness levels.
Many adults come to our martial arts classes for various reasons. What can you expect with consistent training:
An awesome cardio workout that will have you looking and feeling great in no time.
A huge boost to your self- confidence and more self- respect.
Weight loss and improved muscle tone.
Improved concentration and self-discipline in order to achieve your goals.
Reduced stress and anxiety.
Increased flexibility and balance.
Opportunity to meet some great, new people.
Leave class with a more positive attitude and good mood boost.
Whatever your reason is for inquiring about our classes, we’re really glad YOU ARE HERE!
MENTAL ADVANTAGE
1. In the Business World - the indomitable spirit of the committed martial artist pays huge dividends. Strengthen your focus and perseverance for a huge competitive advantage.
2. As a Parent - modeling respect, self-discipline and thoughtful understanding will help your children develop these attributes.
Through regular training, the mental benefits of the martial arts quickly become apparent. Students will notice improved focus, stress relief, improved confidence, and an overall greater sense of well-being.
Martial arts for adults are about much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
SMART SELF-DEFENSE
The best self-defense is self-confidence.
Take control of your mind, body and emotions.
Never be a victim, physically or emotionally.
Learn highly effective and powerful self-defense skills in a fun, friendly environment.
If you’re going to spend your time exercising, why not learn a skill at the same time? And if you’re learning a useful skill, why not learn a skill that can save your life – or the life of a loved one?
PHYSICAL BENEFITS & FITNESS
By working out with purpose you will get in the best shape of your life. Our program is designed with the latest in exercise physiology, and excellent cardiovascular conditioning. You will also experience increase in energy and stamina.
Our adult martial arts program is designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability.
Classes are built on a structure of cardiovascular conditioning, muscular strength, toning and flexibility using traditional martial arts training as the foundation.
What Parents Are Saying
“I started at Karate John’s two years ago, and have never looked back! You leave feeling amazing and well worked, and the instructor is SO motivating and encouraging. I have gained tons of muscle, and can now do things I never thought I’d be able to. I would recommend it to everyone!”
— Kylee Bailey
“Karate John's Martial Arts Center has been such a positive experience for myself and my children. With the help of the instructors and Karate John himself it feels like another part of your family. I couldn't ask for a better experience.”
— Jeanette Becker
